The causes and solution to childhood obesity
These feelings lead to children resorting to food for comfort and inevitably, even more weight gain. Focus, instead, on healthier family eating.
Medical causes of childhood obesity
This goes for portion sizes of individually packaged foods, ready-to-eat prepared foods and meals served at restaurants. This can help determine if your child's weight is in an unhealthy range. The lack of playing spaces in urban areas is also a factor in decreasing play time. Give them a bowl of cereal without sugar, preferably with soya milk. Note that the numbers in parentheses 1, 2, etc. Treating and preventing childhood obesity helps protect your child's health now and in the future. Axe on Google Plus Dr. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Sleep disorders. Children who are overweight or obese might be more likely to have asthma. And they spend more time watching TV, sitting at their computers or playing video games. Let your child become part of the decision making. Request an Appointment at Mayo Clinic Causes Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. Lack of exercise. According to the CDC, among high school students, only 11 percent of girls and 24 percent of boys say they are physically active for at least 60 minutes a day.
Obstructive sleep apnea is a potentially serious disorder in which a child's breathing repeatedly stops and starts during sleep. If your child does not like orange juice, give them pineapple or tropical fruit juice.
Lack of exercise. Behavior and learning problems.
Childhood obesity solutions
An attractive presentation and tastier preparation of a dish or a meal can influence your child's choice of healthier foods. A study conducted at Rutgers University compared the portions selected by young adults in to those selected 20 years earlier. Limit your child's consumption of sugar-sweetened beverages or avoid them Provide plenty of fruits and vegetables Eat meals as a family as often as possible Limit eating out, especially at fast-food restaurants, and when you do eat out, teach your child how to make healthier choices Adjust portion sizes appropriately for age Limit TV and other "screen time" to less than 2 hours a day for children older than 2, and don't allow television for children younger than 2 Be sure your child gets enough sleep Also, be sure your child sees the doctor for well-child checkups at least once a year. This would then provide both exercise and the much needed break from studies, apart from increasing concentration. Breakfast programs also improve classroom attentiveness and behavior. Get involved at school and fight for healthy lunches. Family factors. Metabolic syndrome. What can be done to reduce obesity in children? Physical complications Type 2 diabetes. This is especially true if they are eating high-calorie fast or processed foods that parents turn to on busy days. Axe on Instagram Dr. Give them a bowl of cereal without sugar, preferably with soya milk.
Predilection to cardiovascular diseases, high blood pressure, type 2 diabetes, gall stones, worsening of asthma, polycystic ovaries in girls, obstructive sleep apnea, and sleep disturbances are known to occur in obese children. Low self-esteem can create overwhelming feelings of hopelessness, which can lead to depression in some children who are overweight.
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