As a manager, supervisor, or employer, though, you can help lower workplace stress. Include physical activity in your daily routine, get plenty of sleep and eat a healthy diet. Melnick advises responding in one of three ways: Accept the interruption, cut it off, or diagnosis its importance and make a plan.
Please try again. How do you keep cool under so many demands? But striving to just do your best and then congratulating yourself on the effort is a good strategy. For example, constant negativity might be addressed in this way: "When you speak in a critical tone, it makes others uncomfortable and less likely to see you as a leader.
On top of that, a joint team of Harvard and Stanford researchers looked at data from the General Social Survey and the American Community Survey and found that stressful jobs might actually lower your life expectancy.
As well as increasing social contact at work, having a strong network of supportive friends and family members is extremely important to managing stress in all areas of your life.
You can also train those around you by answering email during certain windows, setting up office hours to talk in person or closing the door when you need to focus.
Reduce your intake of foods that can adversely affect your mood, such as caffeine, trans fats, and foods with high levels of chemical preservatives or hormones. Get employee input on work rules, for example. Be willing to compromise.
Our guide offers expert advice on how to better manage stress levels. Avoid stimulating activity and stressful situations before bedtime such as catching up on work.